There’s nothing better than feeling your body getting fitter, thinner, stronger and more toned. 

I did my legs and glutes today at the gym, and it’s my favourite workout to do so I thought I’d share it on here with you :)

This routine should be done after your cardio (which would ideally have been running) so that you have some blood in your legs and your muscles are warmed up. Don’t forget to stretch.

For weighted exercises, find a weight which is suitable for you.

Begin with an exercise from the Malibooty workout x20

Weighted squats x20

If you don’t squat all the way down until your ass is almost on your heels, then you’re only working your legs, not your glutes.

Weighted lunges x20 (each leg)

More from the Malibooty workout (x20)

Then, if you have a multi-hip in your gym they’re pretty good to use. The exercises are very similar to those in the Malibooty but weighted.

Extend leg to the side x20 each leg

Extend leg backwards x20 each leg

Then back to the mats:

Then this x20

Then finish up on the leg-press (12 reps 4 sets)

Again, if you don’t go all the way down ‘til your ass is almost on your heels, you’re only working your legs, not your glutes.

When you get in better shape you’ll be able to repeat this entire sequence several times.

And if your ass burns for the following two days every time you walk up the stairs - you did it right!

^

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