This was my day;

Wake up, eat a few pumpkin seeds for protein (I don’t really like to eat before the gym).

Walk to gym > about 1.5k running on the treadmil > tricep workout > bicep workout (sustained wrist injury, can hardly type now) > short abs workout.

Then I said to my personal trainer/ brother/ gym buddy (what ever you want to call him) “I’ll just do another quick run on the treadmil before we go”

Him: “It’s a lovely day, come for a run with me outside instead. I know a really beautiful place. It’s like another world.”

So I agreed, walked home, ate this:

Filled up my water bottle then headed back out.

I put my iPhone in my sports bra so that I could take photos of pretty things.

Here’s what we saw:

^Near the start, long path between fields lined with maybe 100 trees.

^Huge wheat field

^View from the top of a green grassy hill

^One of the little rivers near the forest

^My brother showing off on a plank bridge that we had to cross

^River running near the forest

^Pathway through the forest.

Shortly after this there was 2 or 3 miles of straight road and factories -.-

This whole circuit was something like 6 to 8 miles long. I was EXHAUSTED! I had no idea he would take me on such a long route. I stopped attempting running/ jogging stints about half way around. I was struggling to walk by the long road. Every part of my body hurts. I had salt on my forehead from sweating so much and it drying out in the sun.

But it was worth it for the pretties… and the fitness!

Planning to eat a lot of protein for dinner.