I went to the gym this morning (on an empty stomach) and spent some time with my personal trainer.
Had a really good session. Walked home in the rain and it smelt like cut grass :)
For post gym breakfast/lunch I had a healthy sandwich;
- Warburtons 5 seed bread (2x 137calories)
- Quorn sausages (2x 70calories, 5.3g protein, 4.9g carb, 0.3g saturated fat)
- Hummus (I use instead of butter haha)
It was probably about 500 calories for one sandwich, which I guess it quite a lot, but it was good calories, early in the day, after burning calories at the gym. (Remember, what and when is more important than how much. More).
- Snack: Banana
- Evening meal: 2 more quorn sausages and baked beans (high protein, low carb)
- Snack: 1 tomato