I went to the gym this morning (on an empty stomach) and spent some time with my personal trainer.

• Cardio
• Abs
• Legs
• Glutes
• Triceps

Had a really good session. Walked home in the rain and it smelt like cut grass :)

For post gym breakfast/lunch I had a healthy sandwich;

• Warburtons 5 seed bread (2x 137calories)
• Quorn sausages (2x 70calories, 5.3g protein, 4.9g carb, 0.3g saturated fat) 
• Hummus (I use instead of butter haha) 
• Spinach
• Olives

It was probably about 500 calories for one sandwich, which I guess it quite a lot, but it was good calories, early in the day, after burning calories at the gym. (Remember, what and when is more important than how much. More).

Later:

- Snack: Banana

- Evening meal: 2 more quorn sausages and baked beans (high protein, low carb)

- Snack: 1 tomato