In the process of making a prawn and broccoli stir-fry with onions, garlic and soy sauce. Yummy!
Diet Blog: Yo! Sushi and Healthy Library Snacks.
SW:137. CW:133. GW:126.
Thursday 24th March 2011
Breakfast: Fruit smoothie (banana, mango, frozen natural yoghurt, frozen apple slices, orange juice).
I did an abs workout after breakfast then spent the whole day in the library; 1pm to 3am so I couldn’t cook anything to eat, so I ate “snack foods” but they can be healthy too! I had a small tuna, prawn and vegetable sushi box from Tesco. I’m not sure how many calories it contained; not many but it’s not ideal because of the rice. I also had a fruit snack box (grapes, mango, kiwi, melon, pineapple) which lasted ages and was less than 150calories. I also had three bananas.
When I got home from the library I ate 175calories of hummus and a load of carrots :/ (I shouldn’t have eaten something fatty so late at night!!)
Friday 25th March 2011
Breakfast: Fruit smoothie
My boyfriend and I went to ‘Yo! Sushi’ at 6pm which is probably my favourite restaurant. One of the beauties of it is that you can go for a naughty treat OR when you’re on a strict diet! There are so many healthy, no carb, low calorie, vegetarian dishes; it’s fantastic.
Between us we had three plates of edamame (soy beans) they’ve delicious and so low calorie! A lot of celebrities eat them when dieting. We had a plate each of Kaiso Salad (Japanese seaweed, edamame and carrot) and three bowls each of Miso soup. Miso soup is amazing! For £2 it’s unlimited refills, so delicious, very low calorie as it’s just a broth and it fills you up! It contains seaweed, tofu and spring onion <3 _ <3 Yum yum!
We also shared 1 bowl of vegi firecracker rice. That’s bad because it’s carbs but it’s SO NICE!
At about 11pm I had half a carrot.
Saturday 26th March 2011
Breakfast: half a bowl of Special K cereal, skimmed milk, 1 banana.
For lunch I tried to order healthy; a prawn salad, but when the waiter brought it each prawn was deep fat fried. Fail. It was only a light batter but I didn’t really eat anything else for the rest of the day aside from 2 slices of melon.
At 9pm I want for a run around the village with my brother, (I’m staying with the parents for a few days) then did a full abs workout.
